Meal Prep Meals With Ground Beef
Meal prepping is taking the globe past storm and if you are not sold on information technology yet, y'all surely will be one time nosotros go over these amazing ground beefiness meal prep ideas. As well, these foods should be kept in elevation-quality meal prep bags as well to ensure the quality of your meal preps.
Back in the mean solar day meal prep had somewhat of a bad reputation but as our lives go busier and busier, this way of preparing food is becoming a existent trend.
I take found that meal prepping saves me a lot of time and finances, as I can purchase ingredients in majority and utilize them to create some of my favorite dishes. This kind of cooking also allows me to manage my portion sizes meliorate – I never over-eat or nether-swallow, which helps me accomplish my weight goals.
I bet that if yous tried repast prepping with any kind of nutrient, you will find that cooking is quite fun. On top of that, it reduces the stress of thinking about what to cook and cooking every day. So, at present that we have mentioned all this, we can go right into the art of repast prepping with ground beef and any other kind of food!
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How To Meal Prep With Footing Beef?
First, do you know the difference between footing beef and ground chuck? Really, there is a reason why I choose footing beef to make this listing.
I love cooking with ground beef considering information technology has a lot of protein, it pairs well with a lot of ingredients, it is not that expensive, and information technology can be used in recipes that you can freeze afterward.
Moreover, ground beefiness repast prepping is the best affair that you can teach yourself if you are someone who has a decorated schedule or if yous merely practice not like cooking every single day.
Instead of cooking with ground beef during the calendar week, you tin can buy some of it and make a bunch of meals on the weekend that you will be able to have out of the freezer and put on your dining tabular array at whatsoever time. Who says that you cannot have a gourmet repast every unmarried 24-hour interval?!
How I like to repast prep is I make a list of meals I would want to cook for the post-obit calendar week, I get out and get all the groceries, and then I make the meals on the weekend and freeze them up then that I do not accept to cook during the week. This is a very simple method of repast prepping with ground beef that I advise y'all to try out!
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Best Ground Beef Meal Prep Ideas
If you lot want to prepare your meal with ground meat, rest assured! There are many recipes with ground beef you tin can attempt your hands at. For fans of dishes featuring footing bison, I'll introduce y'all to some bison dishes on another occasion, for at present, allow'southward run across 40 ground beef meal prep recipes.
Not only volition you go a lot of repast ideas, merely you will learn how to make them with my detailed guide. And then, without further ado, let's get to the recipes!
ane. Ground Beef And Fried Rice
This unproblematic dinner takes only 30 minutes to brand. Yous volition demand 2 tablespoons of vegetable oil, 1 pound of ground beef, some garlic and onion, table salt and pepper, and 2 cups of rice. If you want to, you can always add some frozen corn, carrots, or peas.
Cook the ingredients separately and leave them to cool downwardly. Afterward putting them together and seasoning according to your taste preferences, yous tin can eat the beef and rice or set up the meal for freezing. When put in the freezer, this meal can last up to 4 months!
Furthermore, if you dear kimchi, you tin mix information technology with fried rice to create a delicious dish from leftover corned beefiness. So either you use fresh or remaining beef, cooking them with rice is the all-time idea.
2. Ground Beef And Broccoli
The broccoli and beefiness mix is another fast dinner option simply this time yous can brand information technology in only xv minutes. All yous will need is ane cup of rice, some garlic, a tablespoon of sesame oil, and another i of olive oil, 1 pound ground beef, and some broccoli cut into modest pieces.
In one case the meal is ready, you can flavour it and add some sesame seeds equally a garnish. Put the meal into repast prep containers and you volition be good to go!
3. Basis Beef And Potatoes
I dear potatoes cooked in whatsoever way, and then this is ane of my favorite meals ever. The ingredients needed for this recipe are some basis beef, potatoes cut into cubes or slices, some spies, mustard, or hot sauce that you tin can add if yous want a richer gustatory modality.
This meal is a very nice lunch or dinner selection that yous can pair up with a glass of cerise wine. The only trouble with it is that it should not be frozen but kept in the fridge, in an air-tight container. You should eat it within 3 days of making it!
4. Pasta and Basis Beefiness
This pasta with ground beef sauce is an crawly master course thought that will be prepare in only 30 minutes. While the pasta cannot be prepared beforehand, information technology will have only 10 minutes to get it ready on the day when y'all are planning to serve it.
The ground beef sauce is made with olive oil, some onion and garlic, tomato juice or paste, seasoning, and 1 pound of ground beef. It freezes nicely and you tin can use the crusade whenever you want to!
5. Ground Beef Burrito Bowl
You can use this footing beef burrito basin as a main class any day – it is ready for serving in but thirty minutes. In the bowl, y'all can put whatsoever you like but I propose you to mix the beef with some rice, beans, and corn, while adding oregano, garlic, pepper, or parsley for garnish.
You can go along this meal in the refrigerator for upwardly to 5 days, while yous tin also freeze it up and keep it for at least a few months.
6. Ground Beefiness Taco Salad
This is one of the best low-carb salads that volition make your tummy experience like spring! Information technology tin exist prepared in 25 minutes, while information technology tin also include all the ingredients you similar.
From lettuce to onions, avocado, and tomatoes – anything can be mixed with ground beef. Try making your own dressing and calculation information technology to the salad to get a richer gustatory modality!
vii. Philly Cheesesteak Ground Beef
You can make iv servings of this delicious hot lunch in merely 25 minutes. All you need is to mix ground beef, some green pepper, onions, mushrooms, a cup of cooked rice, and the cheese you similar best.
Once the mixture is cooled, you tin can fit it into three or four meal prep containers and store it abroad. If put in the refrigerator only, information technology is brash that you eat it inside four days!
8. Korean Footing Beef Stir Fry
Ready for serving in but ten minutes, this scrumptious dish from Korea is a cracking dinner option for everyone. Aside from the ground beef, you can use any kind of vegetable in this recipe – broccoli, onions, corn, beans, asparagus, and then on.
You can freeze this meal for upwards to 3 months. When y'all desire to reheat it, y'all volition simply need to put it on medium oestrus and stir information technology for several minutes before it goes back to its original shape.
9. Basis Beefiness Zucchini Sweet Tater Skillet
A pan and 30 minutes of your time will exist enough for you to get this amazing dinner fix. The ground beef zucchini sweet white potato skillet is very healthy, low on cards, it contains no gluten at all, and information technology is paleo-friendly!
Mix beefiness, garlic, onion, peppers, potatoes, a medium-sized, delicious variety of zucchini, some tomato sauce, rice into a large pan and stir for 20 minutes. Add seasoning according to your gustation preference and you volition exist good to go!
ten. Footing Beefiness and Vegetable Salad
Salads are other simple recipes for repast prep. Great for both dinner and as a side dish, this amazing beef and vegetable salad will only take thirty minutes of your time for grooming.
You lot volition need some basis beef and vegetables – chopped carrots, peppers, cucumber, onions, and anything else you would like to add together.
Once you take the ingredients stir them together with the meat and yous will get a healthy salad. I would likewise advise you to endeavor making some Japanese-inspired soy sauce that goes perfectly with this repast!
xi. Basis Beef and Sausage Egg Cups
These breakfast cups are going to accident your mind! Similar to regular muffins, these breakfast cups are fabricated with beef, sausage, egg, and some dressings.
As for sides, yous tin use yogurt, granola, or some fresh fruit. It takes just forty minutes to brand the cups only they will be good for upwardly to a calendar week if kept in the fridge, or upwardly to several months if frozen.
12. Ground Beefiness and Cheesy Egg Scramble
What is better than a nice beef scramble for breakfast? It will take you only 25 minutes total to make this breakfast for four people.
What you need is a pound of footing beefiness, some paprika, onion, cubed hash browns, h2o, cubed tomatoes, four eggs, and some cheddar cheese. You lot can continue the dish in the fridge for up to three days and easily reheat it when you want to eat it.
13. Stuffed Bell Peppers With Ground Beef
Used often as a master form, the stuffed bell peppers with basis beefiness take a flake more than time to make simply the result is worth every single second spend.
For this recipe, yous will demand 1 pound ground beefiness, 6 bell peppers, some rice, basil, oregano, parsley, garlic, onion, and y'all tin can always add together corn or mushrooms to the mix. It is a real treat for your belly that you tin can also keep in the freeze for multiple months at a time.
14. Whole30 Italian Beef Zucchini Boats
The whole30 diet is increasing its popularity recently, and this treat is i of many favorite whole30 meal preps that you should not miss. So requite this amazing meal a try – once you get in for the start fourth dimension, you will become completely obsessed with it!
Five ingredients and 40 minutes are all that it takes to brand these beef boats that are non only low on carbs, but also gluten-free and paleo-friendly.
The only thing y'all need for this principal course is iii zucchinis cut in half, a pound of ground beefiness, some diced tomatoes, seasoning, and sauces are optional and depend on the gustatory modality preference of the chef.
15. Creamy Beef And Shells
This dinner is and then awesome that you will want to eat it straight from the skillet! It takes twoscore minutes to make 4 servings of this creamy beefiness paste dish.
What you will demand is some pasta shells, a pound of ground beef, some diced onions and minced garlic, 2 tablespoons of flour, and half a loving cup of heavy cream. Equally usual, you can add the dressings and sides that yous want but even without them, this dinner is the all-time matter yous can care for yourself with!
16. Juicy Good for you Beef Meatballs
I always turn to this recipe when I am pressed for time because these meatballs are delicious and they cook very fast. Not simply that but they can too be frozen both raw and cooked!
To make these beef meatballs, you will need some diced white staff of life without the chaff, half a cup of water, a pound of ground beef, and another of footing pork, an egg, some garlic, olive oil, and seasoning. Once you ready your meatballs, you can combine them with everything – from salad to potatoes or rice!
17. Gochujang Basis Beef Lettuce Cups
Even though these lettuce cups are tasty without the gochujang sauce, they taste meliorate with information technology. Made in just 20 minutes, they make for 1 of the best meal prep recipes.
First off, you will need to find some gochujang paste to get the about from the taste. Bated from that, you will need a pound of ground beef, some honey, sesame oil, soy sauce, carrots, and lettuce leaves. It is brash to freeze them in two-compartment containers, keeping the lettuce split from the beefiness.
18. Low Carb Taco Salad
Did someone say Taco Tuesday?! This calendar week, you should experiment and exercise a healthy taco salad instead of regular tacos, only to cutting down on the carbs.
The salad takes only 20 minutes to make, while you will demand ground beefiness and all the veggies you honey to brand it. From avocado to tomatoes, onion, peppers, or anything else – everything tastes great in this amazing salad!
19. Korean Beef Bowl
A great repast prep breakfast or lunch selection that you lot can eat all week long. It takes 40 minutes and a few uncomplicated steps to make it!
Aside from the beefiness that y'all will prepare with some soy sauce, sesame oil, olive oil, garlic, and onion, you volition demand some rice, a couple of eggs, and some garlic. You can even add spinach or another veggie if y'all are into mixing more tasted in ane dish!
twenty. Mexican Ground Beef And Quinoa Dinner
The perfect beef and quinoa enchilada dinner option for those who practice non accept that much time to gear up dinner. To become six servings of this tasty ground beef recipe from Mexico, you will have to spend nearly 40 minutes making information technology.
With that being said, you will commencement melt the quinoa and so add together the footing beefiness with some onions, garlic, and seasoning. Yous can add enchilada sauce, tomatoes, beans, corn, peppers, or whatsoever else sounds good to you lot!
21. Healthy Shepherd'south Pie With Beef And Cauliflower
If y'all have a complimentary hour on your schedule, you should give this recipe a try. At that place is no other paleo-friendly dinner better than this i!
For this dinner, you will demand some cauliflower, a pound and a half of footing beef, onions, carrots, potatoes, mushrooms, peas, cornstarch, lycopersicon esculentum paste, and seasoning. I advise you lot to make the cauliflower first and so the Shepherd'due south Pie.
22. Cottage Cheese Lasagna
Lasagne ai Quattro formaggi – similar to the pizza and pasta made with four different kinds of cheese, this lasagna recipe is fabricated with four kinds of cheese, a pound of ground beef, lasagna noodles, onion, garlic, Italian sauce, and seasoning.
You should utilise cottage cheese and parmesan for the filling, while you can utilize mozzarella and baby Swiss cheese for the lasagna. Y'all can give thanks me later for this amazing cheesy delicacy!
23. Cornbread Topped Ground Beefiness Chili
This is a wonderful 2-in-one cornbread and chili dinner that you can make in merely an hour. You tin can keep it both in the refrigerator or in the freeze and it tastes simply as good every bit if it was made that aforementioned solar day!
You will need basis beef, onion, bell peppers, olive oil, garlic, lycopersicon esculentum sauce, and chopped tomatoes, some beans, chili pulverisation, sugar, oregano, and salt to brand the chili part. For the cornbread, you lot can use some cornmeal, flour, baking powder, butter, an egg, some milk, and salt.
Some might notice this dish rather time-consuming. That'south why I wouldn't be surprised if you lot want to catch some premium-class canned chili instead. And I think this is completely okay too, as long as your canned chili is of high quality, it won't touch on the overall outcome that much.
24. Puffy Beef Tacos
We talked about taco salad, let'due south at present turn to the good ol' regular tacos with ground beef. It takes 45 minutes to make plenty of these tacos for four tiffin or dinner servings.
To brand these tacos, yous volition need eight tortillas, some vegetable oil and olive oil, onions, a pound of ground beef, some chili powder, beefiness stock, cheese, and lime to spritz the taco in the end. You can add more seasoning if that fits your taste preferences.
25. Mighty Moussaka
A Greek delicacy, the moussaka is similar to lasagna merely y'all take out the lasagna noodles and add potatoes or eggplant. You will need virtually two hours of free time to brand this amazing lunch recipe.
First, you need to make the meat layer with ground beef, garlic, some cherry onion, and seasoning. So you gear up the vegetable layer with potatoes, eggplant, onion, and seasoning. Last but not to the lowest degree, you can make a topping with butter, milk, flour, egg yolks, and some cheese.
26. Sloppy Joes
An like shooting fish in a barrel lunch or dinner option, the sloppy joe tastes keen, and it takes only xxx minutes to brand. If you desire to add a lilliputian twist to your regularly sloppy joe with ground beefiness, y'all can effort to brand this effeminateness by using leftover roasted beefiness. There is no difference in deliciousness.
When it comes to the role betwixt the buns, y'all can set up information technology very easily. All you need is some ground beef, onions, bong peppers, garlic, ketchup, and seasoning. You can combine this with a salad or any other side dish y'all love.
27. Salubrious Asian Lettuce Wraps
These lettuce wraps are well-nigh like a salad with extra basis beef included. It takes 25 minutes to set up about 10 wraps!
Every bit for ingredients, y'all need 1 ¼ ground beef, olive oil, chopped onion, some diced garlic, minced ginger, lettuce leaves, soy sauce, and hoisin cause. You can also add together topping, veggies, or even chestnuts – it all depends on your taste preferences!
28. Swedish Ground Beef Meatballs
If y'all are wondering what the deviation between Swedish meatballs and regular meatballs is, I would say that it is all in the side dishes – Swedish meatballs are served with some potatoes and pasta or noodles. This makes them a perfect dinner option for every single mean solar day, made in under 2 hours!
For this recipe, you will need ground beef and pork, some onions and garlic, breadcrumbs, spices, butter, egg, milk, pasta noodles, flour, heavy cream, oil, and seasoning. Y'all tin can brand more than of this iconic Swedish dish and freeze it and then that yous have enough stored for up to 3 months.
29. Mexican Fiesta Bowls
If you are looking for a quick dinner-slash-salad that y'all can brand at habitation, you have to try the Mexican fiesta bowl. It is a mixture of colors, tastes, textures – it appeals to all senses!
To make these bowls, you will demand rice, ground beef, tomato plant paste, beans, tomatoes, Fritos, bell pepper, cheese, kokosnoot flakes, onion, avocado, lime wedges, and seasoning. It volition only take an hour to set up this amazing fiesta bowl!
30. Simple And Quick Beef Penne
If you are not in the mood to make a mess of your kitchen, then this recipe is for you lot – a beef pasta dinner made in only one pan in less than 30 minutes! Doesn't that sound nice?!
For the preparation of this beef penne, yous will need a pound of ground beef, diced tomatoes, no-eddy penne, onion and garlic pulverisation, vegetable stock, cheese, parsley, and seasoning. Follow the instruction of the recipe closely and yous will get 6 servings of the best penne you take e'er tasted!
31. Beefiness Acini Di Pepe Soup
Among several Italian-authentic soups, this beef Acini Di Pepe soup is a must-try one! Made in an hour, it is both freezer-friendly and bang-up for the whole family.
As for ingredients, you lot will need footing beef, diced onions, celery, carrots, and tomatoes, some small pasta, beef stock, cheese is optional and you lot can add together seasoning depending on your preference.
32. Keto Breakfast With Basis Beef
If you are looking for a gluten-costless, dairy-free, low-carb, paleo-friendly breakfast that you can utilise while practicing a keto diet – you will beloved this recipe! You can brand it in less than and freeze it so that you lot have breakfast fix for the post-obit few days!
For this recipe, you lot volition need half a pound of basis beef, keto seasoning, cauliflower, chopped cilantro, iii beaten eggs, water, and a bit of ghee.
33. Southwestern Beefiness And Potato Frittata
In the Southwestern region, this frittata is 1 of the most popular brunch options. It takes thirty minutes to brand it, it is filled with healthy veggies and it can be hands be customized.
For this ground beef frittata, you will need some footing beef, potatoes, onion, garlic, rice, tomatoes, corn, eggs, cheese, a jalapeno pepper if you are into spicier things, cilantro, as well as spices like chili, paprika, oregano, cumin, and so on. I bet you will love it when you effort it!
34. Egg Taco Breakfast Muffins
If you want to impress someone with your cooking skills, beginning by making them breakfast as nice as this one – the taco egg muffins are non but great for breakfast, but also for snacks that y'all tin eat all twenty-four hours long. Information technology takes near 40 minutes to prepare them and have them ready for serving.
For one pound of ground beef, you should employ 12 eggs, a bell pepper, some tomatoes, some shredded cheese, 1 diced jalapeno pepper, and some seasoning. Yous tin can finish your recipe with a topping fabricated from sour foam, salsa, or avocado.
35. Rigatoni Pasta Broil
The Rigatoni pasta broil is your all-time friend for when you exercise not have that much free fourth dimension. You need l minutes to make this main course, and the ingredients are simple – ground beef, onion, seasoning, garlic, tomato plant pasta sauce, pasta, and some cheese.
All you need to do is fix everything without baking it. That manner, y'all tin put information technology in the fridge or the freezer and keep it until you want to bake information technology. Information technology is as simple as that!
36. Beefiness Chili
Making chili for half dozen people is non always like shooting fish in a barrel, merely this recipe will make information technology more than enjoyable than ever. It takes about two hours for information technology to exist fully prepared but once it is, you lot will run across the magic of it.
Aside from the ground beef, y'all volition demand tomato sauce, some spices, some peppers, kidney and pinto beans, cheese, onion, garlic, and tortilla chips. Terminal but non least, you tin can use some lime slices to add extra flavor to the chili. Now, your chili is gear up to exist served – Bon appetite!
37. Navajo Taco Bowls
Navajo taco bowls are a nifty choice for dinner if yous are not in the mood for making a whole meal so you want to make something quick and easy. Information technology takes only 20 minutes for the salad to be prepared and might I add that even the leftovers taste amazing after a couple of days of being in the fridge.
The ingredients needed for this salad include some ground beefiness, rice, a large lime, some garlic, chili beans, olive oil, butter, and water. You can add various toppings to this salad just it tastes amazing even without them.
38. Spicy Beefiness Noodle Bowl
While I have mentioned some Korean and Italian-inspired recipes, it is now time to become over an amazing Asian-style noodle bowl that is prepare for serving inside thirty minutes. When mixed with the noodles, the basis beefiness tasted just amazing!
To make this recipe, you will demand ground beef, slices of onion, some water, ramen noodles, and an Asian vegetable mix. You can too make some sauce by mixing unlike spices and sesame. Trust me, you lot will non regret making this amazing dinner recipe!
39. Spaghetti And Ground Beef Meatballs All'Amartricana
We have had several recipes with pasta but none of them with spaghetti. Since they are my favorite, I thought I should at least include i recipe with them – then here we have an amazing dinner made with spaghetti and meatballs set to exist served in about half an hour.
The meatballs are fabricated with basis beefiness, 2 eggs, onions, cheese, some smoked bacon, and spices. You also need regular spaghetti that you tin boil, while you tin can too add a sauce y'all can make from tomatoes, garlic, white vino, and my favorite – a hint of basil!
twoscore. Bootleg Hamburger Helper
I love hamburgers and since I know they are not skilful for me, irresolute these succulent dishes from American cuisine with this bootleg hamburger helper is a life-saver. You can make this culling to a hamburger in one-half an hour, and information technology is suitable for both luncheon and dinner!
All you demand for this recipe is some ground beefiness, onions, carrots, garlic, water, a bit of beef broth, pasta, Greek yogurt, and all the spices that you lot dearest. The best thing most this recipe is that it tastes fifty-fifty better when you reheat information technology, so it makes for a perfect repast prep thought!
Yous Are Now Ready To Meal Prep With Basis Beefiness!
I hope that this was a useful walkthrough of the best ground beef meal prep ideas. From ideas for breakfast, lunch, dinner, salads, and soups, you tin can use any of these recipes as part of your diet!
Permit me know if you are willing to endeavor whatever of these recipes or have already tried some of them. Do non hesitate to share your favorite meal prep ideas with me and help others make their list of recipes richer and more diverse!
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Source: https://www.lacademie.com/ground-beef-meal-prep-ideas/
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